Courtesy of @carol_knez at X.
Winter track. How do I love thee? Let me count the ways.
As the days are getting shorter and the wind is getting colder, the track kids are outside on the track, bundled up in layers and gearing up for track, and Coach Urso is watching them run with his classic red puffer and jeans.
Winter is on its way, and that means winter sports have begun their tryouts and preseason. Winter track preseason is starting off strong this year with two lift days and three running days every week.
Athletes are already shifting into a more focused, competitive mindset.
Chris Baxter, team captain and middle-distance runner, set out the season’s endgame. “I expect us to win the league championship. We lost last year, and we need to do better as a team. I think the coaches are already helping us get off on the right footing with how early preseason started for the non–fall sport kids.”
Even though the official season has not begun, preseason plays a huge role in preparing runners, jumpers, and throwers for the months ahead. The early start gives everyone a chance to build endurance, sharpen technique, and get into the rhythm of consistent training before the pressure of meets begins.
During the first week, athletes ease into the workout with dynamic warm-ups, light conditioning, and drills that wake up muscles after the fall.
Preseason is also when returning athletes set new goals and new athletes learn what to expect from the intensity of winter training. Winter track can be one of the toughest seasons because of cold temperatures, early sunsets, and freezing workouts that test discipline.
It is also important to build team chemistry with the new freshmen and the whole team in general. Training together before the season officially begins helps athletes bond, motivate each other, and develop a sense of responsibility to the team. Amy Yamuichi, a senior, praised junior teammate Audrey Abella. “[She’s] the best example to set for the underclassmen. Not only is she smart academically, but she never gives up, and you can always see that she tries her hardest every time she steps out onto the track. She is a good motivator and especially a good friend to have.”
By the time the real season starts, preseason athletes usually feel more prepared and confident. Starting early reduces the risk of injury, boosts performance, and helps the team enter the winter season with momentum. As practices continue, the excitement grows, and everyone looks forward to seeing their hard work pay off once competition begins.
Sean Baxter, Chris’s twin brother, remains optimistic. “I expect that we will continue to perform successfully as a team. We have a really strong senior class as well as younger guys that are ready to step up.”