Kate Nippes, Staff Writer [And XC Coach]
• November 25, 2025
On Thanksgiving Day, families across the country participate in the time-honored tradition of the turkey trot.
A turkey trot is a 5K held on Thanksgiving to either fundraise or promote health and fitness—ironically...
As the days are getting shorter and the wind is getting colder, the track kids are outside on the track, bundled up in layers and gearing up for track, and Coach Urso is watching them run with his classic...
River Dell’s swim team is diving into the new season with confidence, backed by strong performances from last year and a focused training routine.
Last year, the boys’ team impressed with a standout...
As the second week of November ended, the football world was hit with a major coach firing. After a three-year stint, Brian Daboll was let go by the Giants. His three years were the longest tenure any...
River Dell High School is entering a new chapter in its Physical Education and Athletics programs under the leadership of Mr. Tota, the newly appointed Director of Athletics. With over 25 years of experience...
Last Tuesday October 21st, the RD's JV soccer squad took to the high school field to go up against the Indian Hills Braves.
It’s been an uphill battle for this group. Injuries have sat players, and...
River Dell Golden Hawks held onto a win by the skin of their teeth on October 17th’s game versus rival Pascack Valley dubbed the “Rumble for the Rail”. The two teams both struggled offensively...
On October 15th, the RDHS Girls' Tennis team celebrated Senior Day, honoring the seniors' dedication, growth, and achievements throughout their years on the tennis team. Many have played since they were...
Bright and early on Saturday September 27th, RDVB faced off against Fair Lawn in an independent matchup, playing best of five sets. With strong energy and determination, RDVB walked away with a big victory...
On Friday night September 26th River Dell’s football team came out strong, beating Morris Hills 48-6 in an exciting game at home.
From the very first play, the Golden Hawks had all the energy, and...
With spring sports wrapping up, it is officially tryout season for fall sports. While most sports require summer practices then try outs, RD cheer does the opposite. Try outs for the squad are coming up,...
Behind the scenes of all the games, matches, and meets at River Dell High School is our one-of-a-kind athletic trainer: Angela "Ang" Sterzer.
Ang, known for her welcoming smile and open-door policy,...
